Adult Therapy
We help you navigate emotional challenges that impact your health, finances, and the relationships that matter most.
Adult Therapy Services
Holistic Psychotherapy for Adults
At Orchard Blue Counseling Services (OBC), our adult therapy offerings are rooted in a compassionate, culturally responsive, and holistic framework. We support adults experiencing anxiety, depression, intimate partner relationship issues, and those committed to breaking generational cycles. Our mission is to guide individuals on a healing journey toward greater self-awareness, healthy lifestyle, and lasting change.
Individual Therapy
One-on-one support for deep emotional healing
Our individual therapy sessions offer a confidential and personalized space to explore life’s challenges, past experiences, and current stressors. We work collaboratively with clients to understand their needs and co-create goals that foster clarity, empowerment, and emotional well-being.
Solution-Focused Technique
Build on strengths, create change
Through our solution-focused approach, clients are encouraged to tap into their inherent strengths and envision a future rooted in possibility. This method helps shift the focus from problems to actionable steps, offering hope and momentum even in the face of long-standing struggles.
Holistic Approach
Treating the whole person—mind, body, and spirit
Our holistic philosophy acknowledges that mental health is deeply interconnected with physical, emotional, cultural, and spiritual experiences. We consider all aspects of a person’s life and identity to help support authentic, meaningful healing.
Customized Treatment with Integrated Methods
Blending science and creativity for tailored care
We use an integrative model that draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, DBT, Talk Therapy, Art and Reading Therapy, Grounding Techniques, Family-Centered and Solution-Focused Therapy. This allows us to create a unique treatment plan that meets each client’s specific needs and lived experiences.
Safe Space
Culturally affirming, identity-safe care
As a Black, woman-owned and led practice, OBC is deeply committed to holding safe, inclusive space for Black, Brown and Indigenous individuals and LGBTQ+ identifying persons. We honor each client’s voice, culture, and identity, creating an environment where they feel seen, heard, and supported throughout their journey.